basic hockey skills for beginners

Keep watching the ball through the entire motion, and follow through with your swing, then stand back and appreciate your hit. Basic Skills for Beginners. This kind of game is one of the more common defensive field hockey drills that can be used in more senior and advanced competitions too. Ask the p...One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. Being a new field hockey player can be exciting and overwhelming at the same time. No matter the position, having accurate passing can lead to crucial plays during a game. By keeping the ball close to your body, you can quickly change direction.Try pushing the ball from your right to your left, rotating your stick in the air to trap it backstick style. Our top Nike Field Hockey Camp directors recommend buying a stick made of wood that comes up to about the top of your hip bone.

Answers: However, after a couple of field hockey practice sessions, something had changed, and hitting the ball seemed to be more measured, and the ball was heading towards its intended target more frequently; similarly, the ball was finding its way onto their stick and less time onto their feet.

Still with your stick rotated, try pushing it back to your right, and rotate your hands back to trap it with your forestick. An aerial push is called a “flick” or “scoop”. Relays and races are good junior field hockey drillsSimply place a cone in the centre of the goal, and ask players to try and hit it with a ball.

Cut out interceptions with this power passing session! Just be patient, wait for the right moment, and make sure to keep your stick down to make a clean tackle. Keep in mind that on sand-based fields, you can also graze your knuckles using flatstick traps as your hand will be touching the ground in some cases, so remember to wear a protective glove, or bring plenty of band-aids to the game!Dribbling is how a player runs across the field while keeping possession of the ball. A field hockey goalkeeper is also the only player allowed to use their body and feet to play the ball, so a good kicking technique by using the toe or side of the foot is also important. It covers the proper stance/grip, dribbling, passing and receiving sk...Activity 2 - The TheifSet up with two teams of 4, each having their own area in which they keep possession by passing the ball around. This is a very basic dribble, and a good way to learn the basics.To speed up your game, you can dribble by gently pushing the ball ahead of yourself, then running onto the ball again, and pushing it ahead once more. Have all your gear on and be ready to go. If you have access to a lot of hockey balls, you can work on some field hockey shooting drills by placing a ball at different points around the goal circle and shooting from irregular angles and off your left and right feet.

This will improve hand-eye coordination and let them feel the weight of both the ball and their stick. Be on time to tryouts and be ready to warm up. • Individual Offensive Positional Coaching. With practice, you will be able to do it more quickly, through the air, while running, and in different directions. You can use combinations of these fundamentals to create your own field hockey skill drills.Beginners and juniors should concentrate on improving their basic skills through field hockey training drills. One player passes the ball to the “piggy in the middle”, who traps the ball and passes it to another player in the circle.