Superman punch exercise

They only lack the light to show the way. Even if you aren’t trying to be a competitive fighter, this can be a great technique to add to your kickboxing cardio routine for a new dynamic movement to keep things interesting.Six Star Ambassador, Professional MMA Athlete & Trainerhttps://www.sixstarpro.com/wp-content/uploads/superman-punch.jpg Follow these crucial steps for correct set up and execution.Maintaining proper balance is a crucial component to all striking techniques, but it is particularly important for this technique because you will leave your feet. If you’re not already doing some kind of boxing or kickboxing workouts on a heavy bag for cardio, you’re really missing out! This way, you will not be stumbling forward into your opponent’s counters. Here’s how to throw a superman punch and change the game on your opponent.When executed properly, the superman punch looks like this:It’s not hard to see how perilous of a punch this can be for the athlete attempting to throw it.

Some incredible athletes in MMA have amazed us with flashy knockout finishes using high-risk techniques. If you mix it into your combinations after every other jab, it won’t be long before your opponent will be able to dial in to your movements. This move isn’t just for the pros – it can be a fun, dynamic new movement to take your heavy bag training to the next level.MMA (mixed martial arts) is a fast-paced, in-your-face sport that is often filled with exciting action from the starting bell to the finish. Coordinating the punch with the extension of the leg will provide you with more power at the same time that it counterbalances your weight.All of the movements of this punch have a very specific purpose leading up to this step. Using these techniques successfully and at the right times has allowed athletes to obliterate their opponents in spectacular fashion, leaving a lasting imprint on our minds for time to come. Flexibility. How to do Superman Punch. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

All are reasons why football players should practice yo… https://t.co/chlhXvx1Mq Here’s how to throw a superman punch and change the game on your opponent. It’s the Superman pushup! Jason Walsh, Founder and CEO of Rise Nation: Superman Punch.

A superman punch should not be a strike you repeatedly throw, but an unexpected equalizer in your arsenal. If used improperly, your opponent will counterpunch you into a hard crash landing. 5OT's!

Get in touch with your inner superhero with this surprising strike.

In this article I will break down one of these moves that looks awesome and that, when executed properly and effectively, can lead to devastating circumstances for the person standing across from you in the cage or ring!The Superman punch is a very fun technique to use when training in practice, on the bag, in sparring and, of course, in real-time competition.

READ: Learn more about Team Six Star's newest sensation   This is the perfect movement you can add to your heavy bag cardio training to help work on your coordination and agility while simultaneously getting an amazing cardio workout to help get that pro fighter body you’ve always wanted! Mental Strength. When done correctly, it surprises your opponent and usually leaves people in the stands on their feet, applauding your bravery and effort, as a result! Kurt has followed MMA since becoming an avid listener of the Joe Rogan Experience Podcast. The Superman exercise is a simple body-weight movement that you can perform just about anywhere. Injury Prevention.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles as well.